Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we’ll explore foods that HARM your brain vs foods that PROTECT your brain.
There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!
In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.
In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.
Want more…
Read The #1 most harmful food for your brain
Enjoy!


