Turn It Up by Jeffrey Spencer – How to Perform at Your Highest Level for a Lifetime.

A hardcore life overhaul guaranteed for a lifetime of success–used by champions in business, sports, entertainment, and life.

As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, and achieve stardom. He’s taught his techniques and offered his guidance to many top athletes, businesspeople, entrepreneurs, and entertainers who seek his proven philosophies. Through twenty-eight years of coaching and training the top performers in a variety of fields, Dr. Spencer has identified what it is that these highly successful people have–and do–that enables them to make it so far in life. In Turn It Up!, Dr. Spencer shows you what makes these highly accomplished individuals reach the top consistently and translates their philosophies–and his–to ensure that you can implement his proven program for success and turn up your life a notch, not only into your daily routines, but into the way you think, the way you plan, and the way you live your life.

After reading Turn It Up! and implementing Dr. Spencer’s Twelve Principles for Personal Success, you will have a solid and doable plan, for:

Embracing proper risk • Controlling fear • Defining principles • Attracting opportunity • Remaining focused • Formulating a plan • Finishing the job • Sustaining physical and emotional health • and Maintaining fitness

No longer is there a line between the successful and ‘everyone else,’ as Turn It Up! unveils the learned skills within your reach with Dr. Spencer’s fail-proof personal success system.

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How to Hit Your Business, Personal and Financial Targets with Absolute Certainty.

Whether they are corporate professionals, budding entrepreneurs, or they own a home business, most people are looking to achieve more in less time, while earning enough money to live comfortably. This book reveals the proven techniques thousands of people have used to attain all of the money they wanted while living healthy, happy and balanced lives. The Power of Focus, the new blockbuster from the coauthors of the bestselling Chicken Soup for the Soul, is a practical no-nonsense guide that shows readers how to reach their business, personal and financial goals without getting burned out in the process.

Canfield, Hansen, and Hewitt have taken the best ideas from their own successful careers (seventy-nine years of combined business expertise), and distilled them into ten powerful focusing principles. The result is a treasury of insights that is enjoyable to read and easy to understand. At the outset, the book identifies the three most important fundamentals for consistent success: developing unusual clarity; understanding that habits determine your future; and using a “no exceptions policy” approach to focus on what you want. Numerous anecdotes and inspiring stories help to reinforce each principle.

This is a must-read for business people, sales managers, entrepreneurs, and anyone who is serious about improving their personal awareness.

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The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good.

By Paul Rivas, M.D.

From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose
weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It’s not whether you cheat on your diet (because you will!), but how and when you do it. The Cheater’s Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you’ll never want to give it up.

With the Cheater’s Diet, you’ll discover:

* Twelve sinful cheat foods—and why they’re actually good for you and your waistline
* The tricks to slimming down fast—and actually keeping it off
* A couch potato’s dream: The N.E.A.T. exercise system to cheat your way to fitness
* The metabolic secrets for getting stalled weight loss moving again—no matter how many times you’ve plateaued in the past
* Over-the-counter supplements that work—and ones that don’t
* The healthiest, most effective weekday eating plan known to science
* Doctor-approved recipes that are simple and delicious

Forget the guilt -The Cheater’s Diet is an enjoyable program, it’s scientific and it works!

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How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change.

More than thirty years ago, Richard Bandler set out to discover how some therapists effected startling change with their clients, while others argued about theories while their patients waited in vain for help. Now widely regarded as the world’s greatest hypnotist and one of the most brilliant minds in the field of personal change, Richard Bandler created patterns that became the bedrock of neuro-linguistic programming (NLP), arguably one of the most profoundly effective approaches for self-improvement. In Richard Bandler’s Guide to Trance-formation, he returns to his roots: hypnotic phenomena, trancework, and altered states to provide a highly compelling and effective prescription for quick and lasting personal change.

According to Bandler, “trance” is at the very foundation of human experience. People are not simply in or out of trance, but are constantly moving from one trance to another. We have our work trances, our relationship trances, and our parenting trances. Some of these states are useful and appropriate; others are not. With his signature wit and contrarian approach to therapy, Bandler shows how anyone can reset and reprogram their problem behaviors to reach desired alternatives with lasting and life-altering results. With intriguing case studies, client dialogues, and more than thirty exercises, Richard Bandler’s Guide to Trance-formation, is an engaging, read for anyone, whether they are new to NLP, want to further their NLP training, or simply want to make a positive difference in their own lives.

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A Survivor’s Story of Life After a Terrorist Hijacking.

Jackie Nink Pflug’s gripping true story of courage and inspiration, told from a survivor’s perspective, with a new preface written by the author. Ms. Pflug, who was shot and thrown onto the tarmac during the hijacking of EgyptAir Flight 648, tells her story and the lessons learned as she recuperated from this devastating trauma.

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Why is the brain so vulnerable to the effects of alcohol and other drugs? How does addiction echo through families, cultures, and history? What is it that families and communities do to promote or prevent addiction?
These are some of the questions that this thorough, thoughtful, and well-reasoned book answers–in clear, comprehensible terms. From the basics of brain chemistry to the workings of particular drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, The Selfish Brain explains how individuals and communities become trapped in destructive habits–and how various treatments and approaches lead to recovery and whole, healthy lives.

A practicing psychiatrist, Robert L. Dupont, M.D., is a clinical professor of psychiatry at Georgetown University School of Medicine in Washington, D.C. He was the first director of the National Institute on Drug Abuse and a director of the White House Drug Abuse Prevention Office.

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In this highly entertaining and literate book, Shawn Christopher Shea takes us on a provocative journey into the world of practical philosophy, applied spirituality and everyday psychology. Calling upon more than twenty years of clinical experience, fifty years of navigating life’s ups and downs, and an array of thinkers and pop icons – from Alan Watts to Albert Einstein, Billy Graham to Bob Dylan, the Dalai Lama to the English mystic Julian of Norwich – he weaves a gentle compassion and a tart wit into this compelling look at human nature and our never-ending quest for happiness.

Not content with traditional stereotypes of happiness, Shea is on a search for a tougher happiness that is present and revitalizing even during times of stress, loss, and pain. He begins with the intriguing twist that happiness is not so much a feeling as it is both an attitude and a feeling. He shows how to distinguish between success and happiness, emphasizing the importance of embracing life as a series of moments to savor as opposed to a series of goals to achieve.

For Shea happiness is determined within each moment by five interacting processes – our biologies, our perspectives, our relationships, our environments, and our spiritual quests. These five interacting, constantly shifting processes, give happiness its fluid nature; change one factor, and you change them all. This “matrix effect” explains why happiness is often elusive and fleeting. It need not be so.

Using the human matrix, Shea shows what it is that limits our ability to find happiness and what it is that allows us to transcend those very same limits. Shea demonstrates how an understanding of this human matrix can be used to forge a resilient and enduring attitude of trust and a resulting feeling of confidence and compassion – a combination we call happiness.

Written with elegance, wit, and a disarming playfulness, Shea’s surprising answers to difficult questions are not so much things to do as they are creative ways of thinking, fresh manners of conceptualizing and innovative approaches to understanding human nature – all of which are invaluable tools for finding our own unique answers to the puzzle of happiness.

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” This is the story of my ch . . . ch . . . changes, which took me from insanity to clarity, from egocentricity to altruism, from alcoholism to activism. These changes have marked an evolution in what I want from this life. I am what I want. What I seek to consume, possess, and achieve is a mirror that reflects my lusts and cravings, values and priorities, and moral boundaries or lack thereof. I am happy to say that what I want today is much less toxic and self-centered than what I used to want. It’s taken decades of selfexamination to peel back the layers and figure out what really makes me happy. And while I’m still searching for my ultimate bliss, I know for sure it’s not what I once thought it was. It’s not alcohol, cigarettes, money, food, sugar, or status symbols: I’ve consumed all of those in massive quantities, and they’ve just made me miserable. Now, I want what can’t be tasted, smoked, worn, seen, or counted. It’s the opposite of material. As sappy as it might sound, what I want is spiritual. ”

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