Hello Avi,Every week, YogaAccessories.com adds new sales and coupons for you! YogaAccessories offering 15% off all orders $75 or more with coupon code SAVE15! YogaAccessories.com is your premier source for high quality yoga mats, equipment, props and supplies at wholesale prices. Our 30 day money-back guarantee and price matching policy assures you of getting the best prices and outstanding service from a company you can trust.
Push-Up Variations: Looking to spice up your push-ups? Whether you are doing modified push-ups on your knees or performing push-ups in a full push-up starting position, here are a few variations:
Typical push-ups have your hands placed a little bit wider than your shoulders, with your elbows bending out to the sides. You can also turn your hands out slightly so that your fingers are just barely facing towards the outside of your mat. You can lift one leg up and do a one-legged push-up, and then switch sides.
Pilates push-ups have your hands placed as wide as your shoulders, with the elbows bending directly back so they are grazing the sides of your body.
Diamond push-ups are a great way to spice things up. Make the shape of a Diamond with your hands by letting your thumbs and pointer fingers touch. Then place them on the ground, and do push-ups with elbows bending out to the sides.
You can also add in jumps to the side, jumps forward and back, and jumps in and out in between repetitions to add more cardio.
Hello,Every week, YogaAccessories adds new sales or coupons for you! This week we’ve got a great deal for your sweetheart – BOGO on Blocks and Wedges. YogaAccessories has a terrific selection of blocks in all sorts of different materials (wood, cork, foam, etc.) and wedges of all sizes.
Natural Tips for More Energy: If you find yourself reaching for a cup of coffee or a sugary treat every time you’re running out of energy, try these tips instead:
Drink a couple of glasses of water. If you are fatigued, you may be dehydrated.
Sniff peppermint oil or drink peppermint tea. The strong and soothing scent of peppermint helps open up your sinuses and also is an invigorating scent.
Do some relaxing yoga breathing. Breathe in through the nose, and out through the nose, slowly. You can also integrate some side stretches into your breathing to open up your lungs and sides of your waistline.
Every week, YogaAccessories.com adds new steals and deals for you! As we’re nearing Christmas, we’ve got an extended offer for you that will last through the end of the year. YogaAccessories offering a buy one, get one offer on select yoga mats.
It’s crunch time! The ground shipping deadline for YogaAccessories is coming up fast, so it’s time to buy holiday gift now before the price of shipping goes up! Free Shipping Day deal on December 17th for extra savings. Check out these last-minute gift ideas.
Every week, YogaAccessories adds new steals and deals for you! YogaAccessories offering a fantastic sale this week for your gifting needs, as well as new deals for Green Monday (December 10) and Free Shipping Day (December 17th). Pay attention below for the shipping deadlines for you to receive their items by Christmas, so don’t delay!
Every week, YogaAccessories adds new steals and deals for you! This week’s deal is a steal with Buy One, Get One on Yoga Props. Props include all sorts of items: straps, blocks, sandbags, eye pillows, you name it!
How To Use a Strap to Open Up Your Shoulders: If you feel like your shoulders are rolling forward and you’ve started hunching over, here are some stretches to do with a strap to open up your shoulders and improve your posture:
Hold the strap above your head with both hands. Place your hands about 2 feet apart.
Then, try to pull the strap out to the sides. By pulling with your right and left hand, the strap will not move, but you will engage your arm muscles.
Bring the strap up above your head, and lean over to the right, then lean over to the left.
Come back to center, and bend the elbows as you bring the strap behind your head. Try to stretch the armpits and keep the shoulders back.
Move the strap behind you and in front of you to continue opening up the shoulders and armpits.
Every week, YogaAccessories adds new steals and deals for you. This week YogaAccessories offering a Buy One, Get One Free deal on Zafus and Zabutons. A traditional meditation cushion, zafus help with many different yoga poses as they’re sturdy enough to provide support but still soft enough to be comfortable. They’re used with zabuton mats to provide a soft, padded area for legs and feet during meditation. Get them together – they make terrific gifts!
How to “Just Be” and Enjoy Alone Time: Sometimes we are afraid of being “alone” and may even dislike alone time. Here are some ways to “just be” and enjoy time alone:
Change your mentality about “alone time”. Look at “alone time” as an opportunity to connect with yourself.
Focus on your hobbies, things that bring you happiness, and ways to enjoy your own company.
Try sitting quietly for 2 minutes. Do you start to fidget? Build up to 10 minutes of sitting and meditation over time. “Just be” in this position and watch your concentration and focus in other areas of your life improve.
Every week, YogaAccessories adds new steals and deals for you! For this week, YogaAccessories offer a fantastic break on the shipping costs – $5 Shipping for all orders! As a bonus,Yoga Accessories also offering a coupon for FREE SHIPPING on the entire line of Dragonfly products!
$5 Shipping on all orders at YogaAccessories! Enter coupon code: SHIP5 at checkout! Valid 10/16 – 10/22
Engage Your Core in Forward Folds: If you get back pain from folding forward in yoga, here are some tips to reduce pain and engage your core:
While standing in Tadasana, tilt your pelvis by drawing your naval in towards your spine. Reach your tailbone down.
Fold forward and pretend that you’re zipping into a tight pair of pants. Keep pulling your belly away from the floor as you fold forward.
In the forward fold, check that you’re engaging your abs by placing your hands on your stomach. Pull your belly away from your hands as you are hanging down in the forward fold, and keep the engagement as you stand back up to Tadasana.
Every week, YogaAccessories adds new steals and deals! This week you can get a terrific deal on yoga blankes – buy one and get the second one free! Yoga blankets are one of the most versatile yoga props. You can use blankets in place of blocks, mats, or bolsters in a pinch. Of course, the decorative blankets are also great gifts for the holidays!
Ways to Sweat Gracefully: Many women take their outer appearance into consideration while working out. Here are some suggestions on how to sweat more gracefully:
Wear a headband around your forehead on your hairline. This will not only absorb sweat but it will also keep sweat from dripping down your face.
As much as you may like to wear makeup to the gym, try to wash your face beforehand. This will not only keep your makeup from running, but it is also much healthier for your skin because your pores will be open and able to breathe, which will reduce pimples.
Many women prefer to wear tank tops while working out because a t-shirt will show armpit sweat. Dry-fit tops are great for wicking away sweat and avoiding pools of sweat forming on the back of a shirt.
How To Create a Centering Morning Routine: Most successful people credit routines with giving them the discipline and structure they need to be successful. Here are some ways to create your own routine and engage in it every morning:
Set an intention for the day. It can be the same intention everyday, such as having patience, or it can change from day to day focusing on whatever is happening that day.
Eat a healthy breakfast first thing in the morning to set your body up for a healthy day.
If you like to exercise in the morning, incorporate that into your routine as well.
Try to establish a wake up time that you stick to each day. Then keep the order of your routine the same each day to establish structure.
Every week, YogaAccessories adds new steals and deals. Yoga Accessories have a terriffic deal – buy one get one free on yoga blocks! Anyone who’s ever practiced yoga knows that you need more than one block!