Learn & Master the Skill of Creating the Precise Look You Desire.
Visual Impact for Women
- A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size.
- High Rep Training is likely to create “a pump” in the muscles. This is great for developing Large VASCULAR Muscles <— is that what you are aiming for?
- Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…What to do instead.
- Although CARDIO is getting slammed by the fitness industry, it is still the “Go-To” Fat Loss Method for celebrities who need to get lean in a hurry.
- A Dieting Approach that works FLAWLESSLY, whether you like to eat 1-2 times per day…or over 6 times per day.
- Lifting with Lower Reps, short-of-failure…not only avoids” the pump”…it is the Best Way to firm up a muscle WITHOUT adding size to that muscle.
- Why Increasing Tension when lifting —>Will Increase Muscle TONE…& Increasing Fatigue when lifting —>Will Increase Muscle SIZE.
- How to strategically combine High Intensity Interval Training with “Steady State Cardio“…to predictably Burn Body Fat on Demand.
- The difference between Primary Cardio Machines and Secondary Cardio Machines…the ideal Cardio Routine should include both types.
- Free Weights, Machines, Your Body Weight, or Resistance Bands can all provide a fantastic workout, if you have the proper Workout Design.
- How focusing on a Weekly Calorie Deficit not Daily Calories allows you to lose weight while mixing in High Calorie Meals on a regular basis.
- A study which PROVES that skipping meals will NOT slow your metabolism <—and a study which shows benefits of occasional fasts.
- “Dieting for an Event”…a Detailed aggressive Diet Plan for Losing 10-12 Pounds (or More) in 2 Weeks. WARNING…this is effective but tough!
- A “Go-To” 4 Day Per Week Workout for the Slim “Hollywood Look”. (This is the routine that both me & my girlfriend use most of the year.)
- A Special “3-Day-Per-Week” Workout Routine…for women who are busy or simply like to workout a little less than 4 times per week.
- How to Tweak and Customize these to create countess variations and create the PERFECT routine for the exact look you are after.
- How to Lose Muscle Mass on Purpose if you have an overdeveloped body part.
- …and MUCH more!
Enjoy!