Ideal Body Blueprint for Fat Loss. Diet Plans for Women, Training Programs for 3 levels of fitness, Motivation Strategies & More

Ideal Body Blueprint For Women is nice product that’s also easy to use, which means it’s more likely to be used.

Use on smartphone, iPad, Mac and PC.

 
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Ideal Body Blueprint For Fat Loss

 
Ideal Body Blueprint Training Programs are available in 3 different levels so you can choose the one that’s appropriate for your fitness needs. Whether you’re a beginner, a seasoned pro or somewhere in between, Ideal Body Blueprint Training Programs will work to help you get rid of the excess weight, lose the fat and keep it off for good.

Ideal Body Blueprint Diet Plans incorporate meals that will significantly intensify your training and fat loss results.

Ideal Body Blueprint Include:

* Real Life Motivation Stories
* Personal Reflections Exercises
* Burn Stubborn Fat with Challenging Workouts Appropriate for Your Personal Level of Fitness
* Ideal Body Diet Blueprint – Your 12 Week Fat Burning Plan to a Slimmer, Sexier You!
* Ideal Body Training Blueprint – 12 Weeks to a Slimmer, Sexier You!
* Quick Start Blueprint
* Firm Up Fast Meals – Quick Tasty Meals You Can Make At Home!
* 4 Week Body Conditioning Blueprint
* Top Secret Body-Shaping Supplements
* Staying On Track! Food Diary and Training Logs
* Slim & Shapely Body Tracker

With an Ideal Body Blueprint for Fat Loss Training Program, you’ll have the tools you need to shape your body into the lean, sexy physique you’ve always wanted!

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Enjoy!

Learn & Master the Skill of Creating the Precise Look You Desire.

 
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Visual Impact for Women

• A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size.
  
• High Rep Training is likely to create “a pump” in the muscles. This is great for developing  Large VASCULAR Muscles <— is that what you are aiming for?
• Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…What to do instead.
• Although CARDIO is getting slammed by the fitness industry, it is still the “Go-To” Fat Loss Method for celebrities who need to get lean in a hurry.
• A Dieting Approach that works FLAWLESSLY, whether you like to eat 1-2 times per day…or over 6 times per day.
• Lifting with Lower Reps, short-of-failure…not only avoids” the pump”…it is the Best Way to firm up a muscle WITHOUT adding size to that muscle.
• Why Increasing Tension when lifting —>Will Increase Muscle TONE…& Increasing Fatigue when lifting —>Will Increase Muscle SIZE.
• How to strategically combine High Intensity Interval Training with “Steady State Cardio“…to predictably Burn Body Fat on Demand.
• The difference between Primary Cardio Machines and Secondary Cardio Machines…the ideal Cardio Routine should include both types.
• Free Weights, Machines, Your Body Weight, or Resistance Bands can all provide a fantastic workout, if you have the proper Workout Design.
• How focusing on a Weekly Calorie Deficit not Daily Calories allows you to lose weight while mixing in High Calorie Meals on a regular basis.
• A study which PROVES that skipping meals will NOT slow your metabolism <—and a study which shows benefits of occasional fasts.
• “Dieting for an Event”…a Detailed aggressive Diet Plan for Losing 10-12 Pounds (or More) in 2 Weeks. WARNING…this is effective but tough!
• A “Go-To” 4 Day Per Week Workout for the Slim “Hollywood Look”. (This is the routine that both me & my girlfriend use most of the year.)
• A Special “3-Day-Per-Week” Workout Routine…for women who are busy or simply like to workout a little less than 4 times per week.
• How to Tweak and Customize these to create countess variations and create the PERFECT routine for the exact look you are after.
• How to Lose Muscle Mass on Purpose if you have an overdeveloped body part.
• …and MUCH more!

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Enjoy!